Weigh In record (no journal entry) for 11 April 2022
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84.6 kg
Lost so far: 9.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 33.73g | Prot: 73.52g | Carbs: 88.55g.
Breakfast: Bananen, Ehrmann High Protein Joghurt Himbeere Granatapfel. Lunch: Hofer Ungarische Salami, Milchkaffee, Schinken (Regulär, ca. 11% Fett). Dinner: Karfiolsuppe. Snacks/Other: Crane High Protein Yoghurt Raspberry-Pomegranate, Seeberger Ingwerstücke Kandiert. more...
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Losing 0.9 kg a Week
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gerhardhaindl's Weight History
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