Weigh In record (no journal entry) for 12 April 2022
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 45.05g | Prot: 106.34g | Carbs: 109.74g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Dada Ayam Rebus (Kulit tidak Dimakan), Frisian Flag Susu Uht Full Cream, Kapal Api Krim Kafe non Dairy Creamer, Kopi, Apel, Bakso Daging Sapi, Telur Rebus, Kobe Jiwa Pagi Mie. Dinner: Kubis, Rengginang, Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Dollar Nasi Jagung, Mentimun (Kupas), Rose Brand Tepung Tapioka, Ubi Jalar (Manis), Kapal Api Krim Kafe non Dairy Creamer, Alfamart Kerupuk Kulit Kerbau, Kopi. more...
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Gaining 0.1 kg a Week
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deviyuniardi's Weight History
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