Weigh In record (no journal entry) for 12 April 2022
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 61.20g | Prot: 112.45g | Carbs: 220.50g.
Breakfast: Palm'frutt Kurma, Telur Dadar, Chicken Nugget, Tahu Goreng, Cumi-cumi, Nasi Putih. Dinner: Sambal Goreng Kentang, Mie, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning, Tahu Goreng. Snacks/Other: Kartika Sari Pisang Bolen, Good Day Cappuccino. more...
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Losing 0.5 kg a Week
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nabil muviawan's Weight History
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