당@근's Journal, 12 Apr 22

Weigh In record (no journal entry) for 12 April 2022

56.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

444 kcal

Fat: 17.09g | Prot: 28.86g | Carbs: 45.50g. Breakfast: 매일유업 매일두유 검은콩 식물성 단백질, 토마토, CJ 닭가슴살 소세지, 세븐일레븐 제주흑돈까스 삼각김밥. more...

200 kcal

Exercise: 인터벌 - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.8 kg a Week


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당@근's Weight History