Weigh In record (no journal entry) for 12 April 2022
|
47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 30.20g | Prot: 105.31g | Carbs: 79.22g.
Breakfast: 芭樂, 非基因大豆分離蛋白 非基因大豆分離蛋白, 烤地瓜, 小黃瓜, 光泉無糖黑豆漿 無糖黑豆漿. Lunch: 非基因大豆分離蛋白 非基因大豆分離蛋白, 茶葉蛋, 泡菜, 雞蛋(整個), 豆芽菜. Dinner: 雞蛋(整個), 鴨血, 軟滑豆腐, 地瓜葉, 炒高麗菜, 雞胸肉. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|