Weigh In record (no journal entry) for 11 April 2022
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77.5 kg
Lost so far: 42.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 47.69g | Prot: 95.71g | Carbs: 240.29g.
Breakfast: Mantecal, Nestlé Nesfit Cacau e Cereais, Nestlé Biscoito São Luiz , Extra Pão Italiano , Sadia Patê de Peito de Peru, Aviação Requeijão Cremoso, Café com Leite e Açúcar. Lunch: Estrela do Oriente Ameixa Seca sem Caroço , Camil Biscoito de Arroz Integral, Banana. Dinner: Cebola Roxa, Tomates, Pepino (Descascado), Maminha, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Village Krespito, Mirtilos, Panco Pão de Mel, Bariloche Sorvete Lambada. more...
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Gaining 2.3 kg a Week
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