Weigh In record (no journal entry) for 12 April 2022
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54 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 51.83g | Prot: 80.21g | Carbs: 99.20g.
Breakfast: 馬可先生 芝麻燕麥豆漿蛋糕卷, 嘉鄉 微糖豆漿, 葡萄乾（無籽）, 義美 原味堅果（綜合五果）, 燕麥（無鹽，水煮）, 蒸南瓜, 水煮蛋. Lunch: 白菜滷, 干貝, 鮭魚, 地瓜, 植物油. Dinner: Peeta Protein Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】. Snacks/Other: Granola House 纖脆燕麥棒 巧克力. more...
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Losing 0.7 kg a Week
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