Weigh In record (no journal entry) for 12 April 2022
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56.8 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 42.48g | Prot: 67.70g | Carbs: 150.78g.
Breakfast: MOS 冰紅茶(M), 7-11 里肌肉蛋熱壓吐司. Lunch: 豬肉炒飯. Dinner: 貢丸湯, 炒青菜, 肉燥, 吻仔魚, 白飯. more...
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Losing 0.6 kg a Week
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