Weigh In record (no journal entry) for 12 April 2022
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 48.40g | Prot: 43.82g | Carbs: 220.75g.
Breakfast: Mayora Super Bubur dengan Kuah Soto. Dinner: Nasi Merah, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Seafood Lovers Siomay, Tahu Isi, Telur Rebus Lunak, Kubis Hijau Dimasak, Kentang Rebus. Snacks/Other: Frisian Flag Susu Kental Manis Vanila, Cincau Hijau, Sosro Fruit Tea Freeze. more...
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1684 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Erina Suwanty's Weight History
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