Weigh In record (no journal entry) for 06 April 2022
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 45.00g | Prot: 71.40g | Carbs: 183.60g.
Lunch: 三商巧福 原汁牛肉麵. Dinner: 健達 (kinder) 繽紛樂, 7-11 香蒜白酒蛤蜊義大利麵, 7-11 地瓜雞胸肉沙拉. more...
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Losing 8.4 kg a Week
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DanielHo3344's Weight History
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