Weigh In record (no journal entry) for 12 April 2022
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69.7 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 96.70g | Prot: 58.13g | Carbs: 158.42g.
Lunch: 새우전, 대신물산 도담쌀 곤약밥, 쇠고기 미역국. Dinner: 키플 베이컨크림 리조또. Snacks/Other: 크리스피크림 (Krispy Kreme) 오리지널글레이즈드. more...
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Losing 0.7 kg a Week
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