Weigh In record (no journal entry) for 12 April 2022
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58.8 kg
Lost so far: 14.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 56.44g | Prot: 70.01g | Carbs: 114.18g.
Breakfast: 煎雞蛋. Lunch: 全聯 布里歐吐司, 黑咖啡, 玉米筍, 炒香姑, 蒸南瓜, Costco 蘿蔓, 水煮蛋, 雞胸肉, Subway 酪梨泥, 蝦. Dinner: 白飯, 野人舒食 紹興醉雞腿, 全聯 茭白筍, 吻仔魚, 頂好 黃金泡菜, 煮熟的綠色椰菜. Snacks/Other: 全家 甘梅薯條, 萬歲牌 無調味綜合堅果, 義美 無加糖厚濃高纖黑豆奶, 蒸南瓜. more...
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Gaining 1.9 kg a Week
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cindychiu2017's Weight History
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