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沒有晚上沒有催吐的話根本沒辦法掉體重⋯⋯
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 29.01g | Prot: 47.88g | Carbs: 264.05g.
Breakfast: 珍珠, 光泉 綠豆沙牛乳, 乾麵, 義美 5.3厚豆奶（無加糖）. Dinner: 蘆筍, 全家 清炒蒜香蛤蜊. more...
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Losing 2.1 kg a Week
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