Weigh In record (no journal entry) for 12 April 2022
|
81.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 68.29g | Prot: 65.48g | Carbs: 46.20g.
Breakfast: Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: AH Goudse Kaas Jong Belegen 48+, Soma Koolhydraat Verlaagd en Eiwitrijk, Zandvliet Gelderse Gekookte Worst, Jumbo Extra Belegen Kaas 48+. Dinner: Uien, AH Biologische Appelmoes 0%, Puntpaprika, AH Gehakt Half-om-Half, Honig Mix Voor Chili Con Carne, Kidneybonen (uit Blik), Champignons. Snacks/Other: Pepsi Max Cherry. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|