Weigh In record (no journal entry) for 12 April 2022
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97.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 60.97g | Prot: 115.13g | Carbs: 98.26g.
Breakfast: سمك بوري, سمك بلطى. Dinner: Almarai Full Cream Milk, جبنة شيدر / حسام صبري, خبز ابيض / حسام صبري. more...
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Losing 0.6 kg a Week
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