Weigh In record (no journal entry) for 12 April 2022
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 63.58g | Prot: 89.35g | Carbs: 222.25g.
Breakfast: Milfina Butter , Milsani Deutsche Markenbutter, Aldi Skandinavischer Räucherlachs, McEnnedy Active Sandwich. Lunch: Milbona Cremosano 7%, Cucina Parmesan , Barilla Vollkorn Nudeln, Bio Natives Oliven Öl Extra, Thunfisch in Wasser (Konserviert). Dinner: Haribo Weingummi, Milka Oreo Minis White. more...
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Losing 4.9 kg a Week
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FitOne77's Weight History
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