Weigh In record (no journal entry) for 12 April 2022
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85.7 kg
Lost so far: 20.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 51.52g | Prot: 74.81g | Carbs: 92.87g.
Breakfast: Sempol, Tahu Kukus, Kerang Kukus atau Rebus, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Kentang Goreng, Cap Cay Kuah, Ayam Goreng, Fuyunghai, Nasi Putih. more...
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Losing 2.8 kg a Week
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