Weigh In record (no journal entry) for 12 April 2022
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62 kg
Lost so far: 14.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 31.82g | Prot: 55.85g | Carbs: 131.28g.
Breakfast: Зеленый Чай, Абрикосовые Джемы и Варенья, Хохланд Творожный Сыр, Уральский Хлеб Хлеб, Кукурузная Каша. Lunch: Куриные Голени с Кожей, Киноа (Вареный). Snacks/Other: Мёд, Good Food Семечки Подсолнечника, Яблоко, Абрикосовые Джемы и Варенья, Творог 5%. more...
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2226 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Маринка1975's Weight History
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