Weigh In record (no journal entry) for 12 April 2022
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 58.71g | Prot: 66.33g | Carbs: 173.99g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn, Äppelmos. Lunch: Allerum Grevé, Pågen Rågbröd, Rågbröd, Mannagrynsgröt, Bregott Bregott Ekologisk, Bregott Bregott Ekologisk, Hästkött. Dinner: Fläskkorv, Fläskbiff eller Korv, Färsk Fläskkorv, Potatis (Skalad, med Salt, Kokt), Wasa Sport Knäckebröd, Bregott Bregott Ekologisk. Snacks/Other: Sproud Barista, Äpple, Äpple, Sproud Barista. more...
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2538 kcal
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Exercise:
Golf (walking) - 39 minutes, Weight Training (moderate) - 15 minutes, Cross Training - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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hakanborglin's Weight History
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