gabrys-jersleben's Journal, 12 Apr 22

Weigh In record (no journal entry) for 12 April 2022
111.2 kg Lost so far: 15.9 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:
295 kcal Fat: 18.28g | Prot: 14.64g | Carbs: 15.47g.   Breakfast: Kaffee, Milram Müritzer Käse, Exquisa Creation Meerrettich, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. more...
3077 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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gabrys-jersleben's Weight History


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