Weigh In record (no journal entry) for 06 April 2022
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53.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 82.45g | Prot: 124.61g | Carbs: 157.31g.
Breakfast: Candia Lait sans Lactose, Nu3 Fit Muesli Berry Crunch, Nu3 Fit Shake. Lunch: Danone Skyr Nature, Auchan Riz Complet, Poireau Cuit, Carrefour Filets de Limande. Dinner: Connétable Thon Blanc au Naturel, Tomates Cerises, Olives Vertes, Salakis Feta (-25% Sel). Snacks/Other: Auchan Muffin Complet, Nu3 Pâte à Tartiner, Pain, Aldi Chocolat Noir 74%. more...
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2050 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 14 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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jolicoeur.'s Weight History
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