Weigh In record (no journal entry) for 12 April 2022
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54.4 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 30.56g | Prot: 92.65g | Carbs: 184.88g.
Breakfast: Tempe Rebus, Labu Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Udang Kukus atau Rebus, Tumis Buncis, Telur Rebus, Nasi Putih. Snacks/Other: Markisa, Jambu Kristal, Rengginang, Palm'frutt Kurma, Bubur Kacang Hijau. more...
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Losing 0.0 kg a Week
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wiraswati's Weight History
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