Weigh In record (no journal entry) for 27 April 2011
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54.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 37.98g | Prot: 70.74g | Carbs: 109.89g.
Breakfast: 10 blue diamond almonds, Instant Oatmeal, coffee. Lunch: Natural Choice Grilled Carved Chicken Breast, safeways parmesan cheese, fresh basil, olive oil, great value pomegrante lemonade energy drink, Water, albertson's fat free mild chedder shredded cheese, whole wheat soft tortillas Latortilla factory. Dinner: 90 calories light silk chocolate, boneless breast chicken. Snacks/Other: coffee, kiwi, quaker chewy 25% less sugar peanut butter chocolate chip. more...
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Losing 0.5 kg a Week
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Flamingo Flo's Weight History
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