Weigh In record (no journal entry) for 12 April 2022
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60.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 62.28g | Prot: 84.66g | Carbs: 85.83g.
Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Bakso dengan Saus (Campuran), Es Kelapa Muda, Apollo Roka Wafer Ball, Naraya Oat Choco (20g), Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Puro WPRO Choco Malt. more...
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1963 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Driving - 45 minutes, Yoga - 45 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ratihabdullah's Weight History
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