Weigh In record (no journal entry) for 12 April 2022
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50.5 kg
Lost so far: 4.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 70.08g | Prot: 29.99g | Carbs: 164.90g.
Breakfast: Chicken Nugget, Kentang Goreng (Buatan) Rumah. Lunch: Frisian Flag Milky Cokelat, Buah Naga. Dinner: Chicken Nugget, Bimoli Minyak Goreng, Telur Bebek, Pare, Nasi Putih. Snacks/Other: Pisang Goreng. more...
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Losing 2.8 kg a Week
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debby meidiana's Weight History
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