Weigh In record (no journal entry) for 12 April 2022
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71.5 kg
Lost so far: 47.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 60.59g | Prot: 105.63g | Carbs: 108.85g.
Breakfast: Daun Ubi Jalar, Tahu, Terung, Pepaya, Sun Kara Santan Kelapa, Kecambah, Bamboe Bumbu Balado. Lunch: Tahu Kukus, ABC Saus Sambal , Tahu, Telur Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Pedas, Putih Telur Matang, Nasi Putih. Dinner: Tempe Goreng, Salak. Snacks/Other: Arnott's Good Time. more...
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Losing 1.3 kg a Week
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yoursunshine60's Weight History
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