Weigh In record (no journal entry) for 12 April 2022
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81.4 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4483 kcal
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Fat: 179.17g | Prot: 146.27g | Carbs: 487.49g.
Breakfast: Tomates, Café, Aceite de Oliva, Jamón Ibérico de Cebo, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Wetaca Guiso Marinero de Choco y Patata, Aceitunas, Cruzcampo Cerveza, Serranito, Pan Blanco, McDonald's Patatas Fritas (Medianas), Cruzcampo Cerveza. Dinner: Aceitunas, Limoncello, Fresno Buñuelos de Bacalao, McDonald's Patatas Fritas (Medianas), Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Brüggen Copos de Avena, Gelatelli Helado de Vanilla Bourbon, Café, Bizcocho. more...
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2415 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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