Weigh In record (no journal entry) for 30 May 2021
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 25.15g | Prot: 53.37g | Carbs: 37.29g.
Breakfast: Çaykur Yeşil Çay , Fıstık Ezmesi, Kellogg's Yulaf Ezmesi. Lunch: Big Joy Big Whey Classic. Dinner: Tahıllı Ekmek, Ceviz, Doğadan Yeşil Çay(Sade), Pişmiş Yumurta Beyazı, Ayçiçek Yağı. Snacks/Other: Doğadan Yeşil Çay(Sade). more...
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Efe yıldırım's Weight History
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