Weigh In record (no journal entry) for 12 April 2022
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99.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 92.69g | Prot: 139.86g | Carbs: 285.19g.
Breakfast: Arla Mellanmjölk 1,5%, Coffee, Banana, Oboy O'boy Portion, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%. Lunch: Felix Rhode Island Lätt Dressing, ICA Avokado , ICA Tonfisk i Vatten, Sweet Potato . Dinner: ICA Pizzasallad, Garlic Bread, Pizza Hut Pepperoni Lovers. Snacks/Other: Barebells Vegan Protein Bar Salty Peanut, Grapes. more...
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Gaining 1.4 kg a Week
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-emisun-'s Weight History
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