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neck 13
chest 34
waist 27
naval 28
hips 35
thigh 19
calf 13
bicep 11
forearm 9
wrist 6
body fat 21.62%
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64.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 86.07g | Prot: 86.82g | Carbs: 70.12g.
Breakfast: Dunkin' Donuts Coffee with Milk, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Peanut Butter, Progresso Broccoli Cheese Soup, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Publix Fried Chicken Tenders, Mixed Salad Greens. Snacks/Other: Great Value Breakfast Trail Mix, Peanut Butter. more...
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4420 kcal
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Exercise:
Dance (fast step, aerobic) - 26 minutes, Running - 13/kph - 30 minutes, Housework - 3 hours, Stretching (yoga) - 20 minutes, Driving - 1 hour, Samsung Health - 6 hours and 43 minutes, Desk Work - 8 hours, Stair Climber (Stepper) - 1 hour, Walking (brisk) - 6.5/kph - 3 hours, metabolism - 1 minute. more...
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steady weight
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KatieJeanne's Weight History
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