Weigh In record (no journal entry) for 09 July 2014
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2209 kcal
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Fat: 61.59g | Prot: 208.67g | Carbs: 208.86g.
Breakfast: Milsa Speisequark, Lidl Flocos de Aveia, Nestlé Fibre 1, Mimosa Leite Magro, Mel. Lunch: Carne do Peito de Frango, Brócolos Cozidos (de Bróculos Frescos), Ovo Cozido, Pão de Centeio Integral, Milsa Requeijao. Dinner: Melão, Rúcula, Nabos, Carne de Porco do Lombo. Snacks/Other: Mimosa Leite Magro, Milsa Requeijao, Requeijao, Café Expresso, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Nectarinas, Prozis 100% Whey Concentrate, Maçã, Abacate, Continente Atum Natural, Milsa Speisequark. more...
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Gaining 1.9 kg a Week
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