Weigh In record (no journal entry) for 09 July 2014
|
71.1 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 46.17g | Prot: 45.71g | Carbs: 142.13g.
Breakfast: Hacendado Sacarina Líquida, Classic, Leche Semidesnatada, Hacendado Sacarina Líquida, Classic, Leche Semidesnatada. Lunch: Balconi Choco Dessert, Preli Croquetas de Cocido, Soria Natural Croquetas de Boletus. more...
|
|
1750 kcal
|
Exercise:
Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours and 15 minutes, Sitting - 1 hour, sin asignar - 4 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 15 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litosclimbing's Weight History
|