Weigh In record (no journal entry) for 09 July 2014
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 164.19g | Prot: 114.03g | Carbs: 18.63g.
Breakfast: Óleo de Coco, Sadia Mussarela, Ovo Cozido, Santa Clara Nata. Lunch: Sococo Coco Ralado, Santa Clara Nata, Alface de Folha Verde, Repolho-Roxo, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Cebolas, Queijo Gorgonzola, Sadia Mussarela, Seara Lingüiça Calabresa, Óleo de Coco, Ovo Cozido. Snacks/Other: Queijo Gorgonzola, Castanhas-do-Pará, Seara Lingüiça Calabresa. more...
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Gaining 1.1 kg a Week
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