Weigh In record (no journal entry) for 12 April 2022
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65 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 57.41g | Prot: 162.14g | Carbs: 216.43g.
Breakfast: 圣女果, 德亚 脱脂牛奶, 煮熟的鸡蛋白, 肌肉小王子 全麦巧克力夹心欧包. Lunch: 鲨鱼菲特 0脂辣椒酱, 欧丽薇兰 特级初榨橄榄油, 素炒西兰花, 肌肉小王子 荞麦面, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 欧丽薇兰 特级初榨橄榄油, 蒜头, 炒鸡蛋, 白蘑菇（炒）, 鸡胸肉（烧烤，油炸或是煎）, 白米（中粒米，煮熟）. Snacks/Other: 圣女果, 火龙果, 香蕉, 枇杷. more...
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Losing 0.7 kg a Week
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