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Alhamdulillah Masya Allah hasil puasa 10 hari 💪🔥
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89.6 kg
Lost so far: 33.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 34.37g | Prot: 73.89g | Carbs: 134.87g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), KFC Original Recipe Chicken, Pakcoy, Mie Sedaap Mie Goreng. Dinner: Tropicana Slim Sweetener Classic, Teh Tawar, Hati Ayam, Nasi Goreng. Snacks/Other: Nasi Ketan (Ketan), Maicih Basreng. more...
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2399 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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