Ar2rA's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

89.6 kg Lost so far: 5.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

4272 kcal

Fat: 163.86g | Prot: 105.84g | Carbs: 326.04g. Breakfast: Сосиска в Тесте. Lunch: Плов с Курицей. Dinner: Макдоналдс Картофель по-Деревенски, Heinz Соус Кисло-Сладкий Чили , Майонез, Paulaner Пиво Светлое Фильтрованное, Ростик'c - KFC 5 Крыльев. more...

2841 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 48 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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Ar2rA's Journal, 12 Apr 22

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Ar2rA's Weight History