Weigh In record (no journal entry) for 09 July 2014
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65.3 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1747 kcal
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Fat: 46.73g | Prot: 144.88g | Carbs: 190.12g.
Breakfast: Leite Magro, Continente Cereais Arroz e Trigo Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacalhau à Brás. Dinner: Royal Gelatina Morango, Cenouras, Beterrabas, Carne de Coelho-Bravo (Cozido, Estufado), Caldo Verde. Snacks/Other: Mimosa Leite Magro, Optimum Nutrition Lean Whey, Pão de Trigo Integral, Terra Nostra Queijo Flamengo Light, Fiambre de Peru, Continente Iogurte Líquido Magro Morango, Optimum Nutrition Lean Whey, Banana, Pingo Doce Tosta de Trigo, Maçã. more...
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2365 kcal
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Exercise:
Desk Work - 7 hours, Running - 13/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Driving - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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jbernard900's Weight History
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