Weigh In record (no journal entry) for 11 April 2022
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74.6 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 102.86g | Prot: 213.04g | Carbs: 197.26g.
Breakfast: Siyah Zeytin, Susamlı Simit, Süzme Peynir, Yumurta. Lunch: Fıstık Ezmesi, İçim İçim Fit Süt Kahveli. Dinner: Domatesler, Sütaş Ayran, Pirinç Pilavı, Tavuk Göğsü, Optimum Nutrition Gold Standard Whey. Snacks/Other: Fındık, Badem, Tam Yağlı Sade Yoğurt, Makarna veya Peynirli Makarna Salatası, Haşlanmış Tavuk Göğsü. more...
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Losing 0.4 kg a Week
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