Weigh In record (no journal entry) for 12 April 2022
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85.8 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 42.75g | Prot: 105.99g | Carbs: 195.10g.
Breakfast: Kitu Super Coffee Vanilla, Quaker Rolled Overnight Oats, Planet Oat Unsweetened Oatmilk Vanilla, Core Nutritionals Protein Powder, Albertsons Hard Boiled Egg Whites. Lunch: Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Thomas' Bagel Thins - Everything, Hellmann's Real Mayonnaise, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Del Monte Red Grapefruit Sections in Light Syrup, Israelí salad. Dinner: Perdue Grilled Fajita Style Chicken Breast, Greek butter pasta, Chicken meatballs. Snacks/Other: Tortilla Corn Chips, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 1.3 kg a Week
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estanton100's Weight History
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