Weigh In record (no journal entry) for 27 April 2011
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101.7 kg
Lost so far: 4.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 53.21g | Prot: 209.96g | Carbs: 164.16g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Organic 1% Low Fat Milk, Oatmeal, Craisins, Blueberries . Lunch: Baby Spinach, Salmon, Table Bread, Vanilla Wafers. Dinner: Black Forest Deli Ham, Egg, Egg White , Chocolate Milk Shake. Snacks/Other: Organic Virgin Coconut Oil, Pork Loin (Tenderloin, Lean Only) . more...
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3266 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 15 minutes, Driving - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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