Weigh In record (no journal entry) for 11 April 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 58.72g | Prot: 115.50g | Carbs: 194.21g.
Breakfast: 木瓜, 全麦馒头, 麦趣尔 纯牛奶, wholly molly 五谷燕麦. Lunch: 素炒西兰花, 米饭, 鸡肉（烤制或是烘焙）. Dinner: 木瓜, 花生酱, 芹菜, 鸡胗, 貝果, 馒头. more...
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Losing 5.6 kg a Week
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