Weigh In record (no journal entry) for 12 April 2022
|
85.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 34.42g | Prot: 107.39g | Carbs: 277.10g.
Breakfast: 깻잎, 청양고추, 계란후라이, 참프레 수비드 닭가슴살 오리지널, 밥, 양파. Lunch: 양파, 김치, 계란후라이, 참프레 순수 허브 가슴살, 밥. Dinner: 단백질 쉐이크, 매일 매일우유, 바나나. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|