Weigh In record (no journal entry) for 12 April 2022
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115.3 kg
Lost so far: 7.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 100.36g | Prot: 95.34g | Carbs: 272.51g.
Breakfast: Queijo Provolone, Ovo Mexido, Canela, Café. Lunch: Rúcula, Contra-filé, Dobradinha. Dinner: Habib's Esfiha de Carne. Snacks/Other: Arcor Chocolate Amargo 53% com Laranja, Frimesa Doce de Leite, Arcor Chocolate Amargo 53%, Fleischmann Bolo de Baunilha. more...
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Losing 0.5 kg a Week
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rehcouto's Weight History
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