Weigh In record (no journal entry) for 10 April 2022
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60 kg
Lost so far: 1.5 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 86.61g | Prot: 96.21g | Carbs: 93.89g.
Breakfast: 냉동 블루베리, 네이블 오렌지. Lunch: 김치, 돼지갈비. Dinner: 상추 샐러드와 야채 모듬, 초장, 광어. Snacks/Other: 토니스 허니아몬드누가밀크초콜릿, G7 블랙커피, 홈플러스 미니버터크라상생지, 홈플러스 미니버터크라상생지. more...
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Losing 8.1 kg a Week
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