Weigh In record (no journal entry) for 12 April 2022
|
89.9 kg
Lost so far: 2.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 20.90g | Prot: 86.65g | Carbs: 139.95g.
Breakfast: Banana, Adria Biscoito Água e Sal, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Feijão Preto Cozido, Tomates, Alface de Folha Verde, Tilápia (Peixe) (Cozido,em Calor Seco), Curau. Dinner: Laranjas, Korin Coxinha da Asa, Beterrabas, Cenouras, Alface de Folha Verde. Snacks/Other: Piracanjuba Leite Zero Lactose Semidesnatado, Banana. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizete de Almeida's Weight History
|