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dickymr85
Journal
12 Apr 22
dickymr85's Journal, 12 Apr 22
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Weigh In record (no journal entry) for 12 April 2022
86.5 kg
Lost so far:
3.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2022:
1350 kcal
Fat: 60.63g | Prot: 115.33g | Carbs: 74.78g.
Dinner:
Fukumi Nasi Porang, KFC Dada Ayam, Ultimate Nutrition Protein Isolate, Daging Bebek, Bakso Daging Sapi, Bakso Daging Sapi, Kurma.
Snacks/Other:
Kue Bolu.
more...
609 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 0.4 kg a Week
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dickymr85's Weight History
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