Weigh In record (no journal entry) for 12 April 2022
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 44.91g | Prot: 75.30g | Carbs: 209.28g.
Breakfast: Soto Ayam, ABC Sardines In Chilli Sauce, Nasi Putih, Sari Roti Roti Tawar Milky Soft. Dinner: Indofood Bumbu Racik Ikan Goreng, Bawang Merah, Gula Pasir, Cabai Merah atau Rawit, Nasi Putih, Ikan Bandeng Goreng. Snacks/Other: Khong Guan Malkist Salut Cokelat. more...
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Gaining 1.4 kg a Week
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windydecan09vr's Weight History
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