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gitars22
Journal
12 Apr 22
gitars22's Journal, 12 Apr 22
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Weigh In record (no journal entry) for 12 April 2022
81.7 kg
Lost so far:
3.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2022:
1409 kcal
Fat: 45.90g | Prot: 65.17g | Carbs: 182.57g.
Breakfast:
İçim Kaymaksız Yoğurt, Yeşil Elma, Nescafe Sade, Nestle Müsli Tropikal Meyveli.
Dinner:
McDonald's Patates Kızartması (Küçük), Bulgur Pilavı, Tavuk Göğüs Eti.
Snacks/Other:
Algida Nogger, Magnum Double Caramel Gold.
more...
2391 kcal
Exercise:
Spinning - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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gitars22's Weight History
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