Weigh In record (no journal entry) for 12 April 2022
|
42 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 21.30g | Prot: 66.28g | Carbs: 172.65g.
Breakfast: Indomart Cumi Asin, Mie Telur Kering, Sawi Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Nabati Ahh', Dua Kelinci Usagi Puff. Dinner: Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
|
|
1104 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cessssiiii's Weight History
|