Weigh In record (no journal entry) for 12 April 2022
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 22.25g | Prot: 33.54g | Carbs: 78.00g.
Breakfast: Perkedel Kentang, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Martabak Telur, Risoles, Tahu Isi, Mie Telur (Ditambah, Masak). more...
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Losing 0.2 kg a Week
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intianesa21's Weight History
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